• A Hatha Yoga class focuses on gentle, foundational poses and breath work to improve flexibility, strength and balance. This slower-paced practice emphasizes alignment and mindfulness, making it ideal for beginners or those looking to deepen their practice. Hatha Yoga encourages a calm and centered mind while helping to release tension in the body, offering a blanked approach to physical and mental well-being.

  • This class links breath with movement through fluid, flowing sequences of poses. The class is dynamic and often faster-paced, with transitions between poses designed to build strength, flexibility and endurance. Each session is unique, offering a creative snd mindful approach to improving both physical and mental well-being. Ideal for those seeking a balanced, energizing practice.

  • A restorative yoga class is a gentle, calming practice focused on deep relaxation and stress relief. It uses props like blankets, bolsters, and blocks to support the body in restful poses held for extended periods, usually 5-10 minutes. The class emphasizes slow, mindful breathing, allowing the body and mind to deeply relax and restore balance. It’s ideal for those seeking a soothing, low-intensity practice that promotes relaxation, healing, and recovery.

  • Ashtanga yoga is a dynamic, structured practice that links breath with movement through a set sequence of poses. It builds strength, flexibility, and focus while fostering mindfulness and inner balance. Perfect for those who enjoy discipline and a physically engaging yoga experience.

  • A flow yoga class is a dynamic and fluid practice that links breath with movement. It typically involves a series of poses (asanas) that flow together seamlessly, often in a continuous, rhythmic sequence. The focus is on creating smooth transitions between poses, building strength, flexibility, and mindfulness. This style can vary in intensity, from a gentle, restorative flow to a more vigorous, heart-pumping practice, but it always emphasizes the mind-body connection through coordinated breathing and movement.

  • In this class you will find a dynamic, high-energy practice that combines strength-building poses with flowing sequences to boost endurance and flexibility. This vigorous style of yoga emphasizes breath control, muscle engagement, and core strength, offering a full-body workout that helps increase stamina and promote mental focus. Suitable for those looking for a challenging and athletic yoga experience.

  • In this class you will focus on slow, deep stretching held for longer periods to target the connective tissues, such as ligaments, joints and fascia. The practice encourages deep relaxation and mindfulness, promoting flexibility and balance in both body and mind. Yin Yoga is ideal for releasing tension, improving joint mobility and cultivating a meditative, calming state. Perfect for all levels and those seeking a restorative, introspective practice.

  • This class is a self-paced, guided practice where students work through the traditional Ashtanga Yoga sequence with individual instruction. The teachers offers personalized adjustments and support as each practitioner moves at their own rhythm, allowing for a deeper, more tailored experience. Ideal for students with some prior yoga experience, Mysore classes foster independence, discipline, and a strong connection to breath and movement.

Yoga Classes

Pole Dance Classes

  • Never done pole before? This class is for you. You will learn the basics, like moving around the pole, climbing, some simple spins, and pole grips while focusing on building strength, flexibility, and body awareness. All in a supportive environment designed to boost your confidence and help you get comfortable with the pole. We recommend taking introduction 3 to 5 times before moving to Level I. Please wear an outfit that shows some skin in order to properly grip on the pole ( arms & legs ) Avoid body lotion for your own safety and other's.

  • Already took some pole classes? You feel confident climbing and sitting on the pole? This class is for you. You will build on basic moves by learning more spins, transitions and pole holds. The class focuses on increasing strength, flexibility and control while introducing new techniques at a gradual pace. You'll practice connecting moves together to help you progress safely and confidently.

  • You have some experience with pole now and start to feel pretty confident on it? This class is for you. In this class you will learn some combos on static and spinny and some more advanced tricks. You should master your inversions for this class.

  • In a heels pole dance class, you will embrace your inner confidence and sensuality while learning to move with power and grace in stilettos. The class combines pole techniques with floor work, emphasizing fluidity, control, and body movement that feels both strong and seductive. By the end of the class, you will feel empowered and more connected to your own body in a fun, supportive environment. Don't forget to bring your heels and knee pads !

  • This class focuses on improving range of motion, joint mobility, and muscle length through targeted stretching and gentle movement. Designed to enhance overall flexibility, the class incorporates dynamic and static stretches to release tension, increase suppleness and prevent injury. Perfect for all levels, it helps improve posture, reduce tightness and promote relaxation.

  • Join us for a fun and energizing dance class where you'll learn to groove to a sexy choreography! Whether you're a beginner or have some dance experience, this class is all about feeling confident, having fun, and letting loose while mastering a playful routine. Get ready to shake and move to the music in a supportive and upbeat atmosphere. Come dance with us and unleash your inner confidence!